Stress is a bad bad thing…
but we all have it. Every person is different on what they stress about and how it manifests in our mind and body. Stress happens to everyone – it doesn’t matter what race you are, the financial situation you are in, your body type, the job you have, what your love life is like or whether or not your family is in turmoil. Stress causes some dangerous side effects such as bloating (gasp!), headaches (no thanks), body aches, irritability, constipation (eeeek!), lack of concentration, inability to have healthy relationships with others, high blood pressure (my dad), lack of sleep (have enough of that with two small kiddos), amongst many others. Stress can also lead to depression and anxiety, which can worsen the effects of illness and/or disease.
Studies show that we should not only find ways to reduce stress, but we need to figure out what brings us joy to feel our best. What makes you happy? In high school I made a list of what made me happy and I truly enjoyed the process. Try it one day if you find yourself worrying about something you just can’t shake. The worst is when people worry about something that hasn’t happened – something that could happen. Come on, don’t we have enough on our plate? A serving of what could happen could only have a bad side affect. Some people find comfort in stressing out. I personally know someone who does that, my dad, which is the reason why finding ways to reduce stress and creating happiness in my life are things I feel very strongly about. Anyway, realizing ways that bring happiness to our lives will allow us to be grateful for what we have. Being grateful might be the KEY to leading a happier life with less stress.
One “being-grateful” exercise I did recently was I took pictures of everything around my house that made me happy. Our homes are an expression of ourselves. There must be something around your home that evokes pleasure, brings back a happy memory or reminds you of something that once made you happy; like that sky diving picture, or your wedding photo, your comfy bed, a piece of jewelry from your mom, your pet, your high definition flat screen, that beautiful rare piece of furniture that you found at an antique store, your record player (that’s my hubby’s), pictures of family and friends, etc. It’s an easy exercise and it truly makes you appreciate where you put your head down every night.
Here are some of my pics:
The vintage”Stella” guitar we bought for my daughter’s first birthday. She picks it up and tries to play it almost every day. I love when our six year old neighbor, Livi, comes over and they pretend they are in a band.
This one’s for Neil! I don’t know how he convinced me to hang up pictures of the Beatles next to our kids’ pics. We like to fondly refer to them as Uncle John, Uncle Paul, Uncle George, and Uncle Ringo.
A souvenir from my honeymoon in St. Lucia. What a beautiful island. It makes me think about laying on the beach, drinking Scorpions, and giggling a lot. Fun times.
Another souvenir, but this one’s from Mexico (my momma’s hometown!) This one brings back memories of drinking way too much, riding around on an inflatable banana boat, and cracking up with some kick-ass friends.
More to come on ways to reduce stress….