Reading about food and the way it affects people has been a passion of mine for the past couple of years. I have family members who suffer from illnesses and watching their food intake is no joke. So they have inspired me to dig deeper to figure out how food effects my body. As a kid and into adulthood, I suffer from a fair share of sinus infections and I wanted to figure out why. After many conversations with doctors and reading copious amounts of books, I realize it may be due to the drastic weather change (I live in Chicago, nuff said) and the food I eat. So unless I move somewhere warmer (crossing my fingers) I am going to control what I can and that’s the food I put into my body.
I have searched for an interesting AND informative book that not only inspires change, but allows the reader to fully understand the consequences of “toxic” chemicals in our bodies – from food to environment. It may behoove you to check out this book if you are lethargic, have heart problems, have allergies, get sinus infections often, have anxiety, IBS, depression, get brain fog, feeling ‘off’ or have family members who suffer from any of these conditions, including cancer.
At the end of the book there’s a guide to walk someone through a detox if they are feeling up for it.
I AM FEELING UP FOR IT! And I am going to use the blog to update you on my process. I’m hoping that if I commit to it and announce that I’m doing it, it will keep me motivated. I hope you don’t feel used…
First, I’m going to prepare my body by doing The Elimination Diet:
- Environment – Avoid and replace what you can to lower daily exposure. According to the book, everyday sources of toxicity are: cleaning supplies, car exhaust, gardening and lawn chemicals, dry cleaning products, air conditioners, chlorine, lead paint, aluminum-containing deodorant, fluoride-containing toothpaste, cosmetics, pots and pans with cooking surfaces coated with aluminum or Teflon and cell phones.
- Diet – Eliminate the toxic foods (the duration of this step depends on your current lifestyle and habits). THIS IS THE STEP I’M ON! This is a toughie for me because I love sweets and good food in general. No matter what the cuisine, there is a restaurant on my block. According to Clean, I need to stay away from sugar, processed foods, wheat, caffeine and alcohol – basically my whole diet summed up.
After you “prepare your body” you are ready to do a 1, 2 or 3 week detox, which consists of 2 liquid meals a day (juicing – YYYYEEES!) and a meal that consists of fruits, veggies and organic meat. Dr. Junger includes some recipes that actually sound pretty decent. Also, he encourages getting rid of “toxic thoughts” by meditating. He’s claiming that after you finish the detox, your health is generally better, you’re in a better mood, your energy levels are high as ever, mental clarity and weight loss. Sounds good to me!
I’m on my 4th day of trying to eliminate the “toxic foods”. Has it been easy? No way, jose. The first few days I had headaches, was extremely tired, and irritable. I cheated several times (I justified it as easing my way into this) but it’s getting easier. I’m jotting down what I eat, I went to the grocery store and purchased my favorite produce, I drink a boat load of water and stopped my nightly cocktail. I am going to keep this up for another week or so then move towards the detox.
I’ll keep you updated on my progress!!!